- TreeDoctor
MinDrawNHS
Updated: Apr 30, 2020
Give yourself One Minute
& Draw it Out with Wanda Klenz
How was your day?
Find a moment
To pause and reflect
Choose something that happened today
To draw for One Minute
Pick up a pencil and paper
Or other drawing tools
To draw it out…
Make a quick sketch
Draw or scribble
To show how you feel
You might express a fear
Or joy in a scribble
Draw a simple circle like a virus
The rectangle of a bed or oval of a face
You could try closing your eyes
Draw with both hands at the same time
Beware - when you open your eyes
You may laugh
If you want to say how you feel
You could write some notes
On your drawing

Other help for front line staff in the NHS and care services in managing your own mental health and wellbeing is available here:
https://covid.minded.org.uk